Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Frostings, white, fluffy, dry mix, prepared with water
Frozen Roasted Potatoes With Salt VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
Both Frozen Roasted Potatoes with Salt and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Frozen Roasted Potatoes with Salt have 16 times more Iron, 11.2 times more Potassium and 3.7 times more Sodium than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 2.8 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frozen Roasted Potatoes with Salt and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein