Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, white, fluffy, dry mix, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- Both Frozen Roasted Potatoes with Salt and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 5.8 times more Potassium and 1.9 times more Sodium than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 1.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.9 times more Energy and 2.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber