Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oil Roasted Almonds:
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oil Roasted Almonds:
- 14 ounces of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 7.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Energy, 30.5 times more Fat, 25.2 times more Saturated Fat, 6.6 times more Sugars, 4 times more Fiber and 9.6 times more Protein than Frozen Roasted Potatoes with Salt.