Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Coconut Milk:
- Both Frozen Roasted Potatoes with Salt and Frozen Coconut Milk have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Coconut Milk:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 24.8 times more Sodium than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Carbohydrate and 1.4 times more Protein than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 1.6 times more Energy, 11.5 times more Fat and 110.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.