Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pancakes, buckwheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pancakes, buckwheat, dry mix, incomplete:
- Both Frozen Roasted Potatoes with Salt and Pancakes, buckwheat, dry mix, incomplete have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 31.7 times more Calcium, 9.5 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 2.7 times more Energy, 1.5 times more Fat, 2.7 times more Carbohydrate, 10.4 times more Sugars, 3.3 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.