Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pancakes, buckwheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pancakes, buckwheat, dry mix, incomplete:
- Both Frozen Roasted Potatoes with Salt and Pancakes, buckwheat, dry mix, incomplete have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pancakes, buckwheat, dry mix, incomplete:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 31.7 times more Calcium, 9.5 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 2.7 times more Energy, 1.5 times more Fat, 2.7 times more Carbohydrate, 10.4 times more Sugars, 3.3 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.