Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pancakes, buckwheat, dry mix, incomplete
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pancakes, buckwheat, dry mix, incomplete
88.2g
Pancakes, buckwheat, dry mix, incomplete have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pancakes, buckwheat, dry mix, incomplete?
Frozen Roasted Potatoes With Salt VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pancakes, buckwheat, dry mix, incomplete:
Both Frozen Roasted Potatoes with Salt and Pancakes, buckwheat, dry mix, incomplete have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 11.9 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 3.9 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.