Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, dry mix, prepared, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, dry mix, prepared, baked:
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 4 times more Calcium, 4.3 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 3.9 times more Energy, 16.8 times more Fat, 46.2 times more Saturated Fat, 1.9 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.