Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pie crust, standard-type, dry mix, prepared, baked
20g
Pie crust, standard-type, dry mix, prepared, baked has 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Pie crust, standard-type, dry mix, prepared, baked
Frozen Roasted Potatoes With Salt VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, dry mix, prepared, baked:
Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, dry mix, prepared, baked:
100 calories of Frozen Roasted Potatoes with Salt have 28.6 times more Potassium and 1.6 times more Sodium than Pie crust, standard-type, dry mix, prepared, baked.
Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate, 5.7 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 4.3 times more Fat and 11.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber