Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, dry mix, prepared, baked per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, dry mix, prepared, baked:
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 4 times more Calcium, 4.3 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 3.9 times more Energy, 16.8 times more Fat, 46.2 times more Saturated Fat, 1.9 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.