Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pretzels, soft, unsalted:
- Both Frozen Roasted Potatoes with Salt and Pretzels, soft, unsalted have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pretzels, soft, unsalted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 1.5 times more Calcium and 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pretzels, soft, unsalted contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 2.7 times more Energy, 1.7 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Carbohydrate and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.