Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Soy Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Salted Soy Chips:
- Both Frozen Roasted Potatoes with Salt and Salted Soy Chips or Crisps Snacks have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Salted Soy Chips:
- 14 ounces of Frozen Roasted Potatoes with Salt have 64.3 times more Potassium than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 11.4 times more Calcium, 10.4 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Salted Soy Chips lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted Soy Chips or Crisps Snacks contain 3 times more Energy, 4.1 times more Fat, 6.6 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fiber and 11.9 times more Protein than Frozen Roasted Potatoes with Salt.