Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Soy Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Salted Soy Chips:
- Both Frozen Roasted Potatoes with Salt and Salted Soy Chips or Crisps Snacks have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Salted Soy Chips:
- 5 ounces of Frozen Roasted Potatoes with Salt have 64.3 times more Potassium than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 11.4 times more Calcium, 10.4 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Salted Soy Chips lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Salted Soy Chips or Crisps Snacks contain 3 times more Energy, 4.1 times more Fat, 6.6 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fiber and 11.9 times more Protein than Frozen Roasted Potatoes with Salt.