Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Soy Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Salted Soy Chips:
- Both Frozen Roasted Potatoes with Salt and Salted Soy Chips or Crisps Snacks have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Salted Soy Chips:
- 1 pound of Frozen Roasted Potatoes with Salt has 64.3 times more Potassium than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 11.4 times more Calcium, 10.4 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Salted Soy Chips lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Salted Soy Chips or Crisps Snacks contains 3 times more Energy, 4.1 times more Fat, 6.6 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fiber and 11.9 times more Protein than Frozen Roasted Potatoes with Salt.