Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Soy Chips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Salted Soy Chips:
- Both Frozen Roasted Potatoes with Salt and Salted Soy Chips or Crisps Snacks have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Salted Soy Chips:
- 100 grams of Frozen Roasted Potatoes with Salt have 64.3 times more Potassium than Salted Soy Chips.
- While 100 g of Salted Soy Chips or Crisps Snacks contain 11.4 times more Calcium, 10.4 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Salted Soy Chips lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Salted Soy Chips or Crisps Snacks contain 3 times more Energy, 4.1 times more Fat, 6.6 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fiber and 11.9 times more Protein than Frozen Roasted Potatoes with Salt.