Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pretzels, soft, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pretzels, soft, unsalted:
- Both Frozen Roasted Potatoes with Salt and Pretzels, soft, unsalted have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pretzels, soft, unsalted:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 1.5 times more Calcium and 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pretzels, soft, unsalted contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 2.7 times more Energy, 1.7 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Carbohydrate and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.