Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pretzels, soft, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pretzels, soft, unsalted:
- Both Frozen Roasted Potatoes with Salt and Pretzels, soft, unsalted have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pretzels, soft, unsalted:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 1.5 times more Calcium and 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pretzels, soft, unsalted contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 2.7 times more Energy, 1.7 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Carbohydrate and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.