Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sesame Butter:
- Both Frozen Roasted Potatoes with Salt and Sesame Butter paste have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sesame Butter:
- 14 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 64 times more Calcium, 38.4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sesame Butter paste contain 4.6 times more Energy, 28.1 times more Fat, 42.7 times more Saturated Fat, 2.1 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Butter offer comparable quantities of Carbohydrate per 14 ounces.