Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sesame Butter:
- Both Frozen Roasted Potatoes with Salt and Sesame Butter paste have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sesame Butter:
- 1 pound of Frozen Roasted Potatoes with Salt has 24.8 times more Sodium than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 64 times more Calcium, 38.4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sesame Butter paste contains 4.6 times more Energy, 28.1 times more Fat, 42.7 times more Saturated Fat, 2.1 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Butter offer comparable quantities of Carbohydrate per one pound.