Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sesame Flour:
- Both Frozen Roasted Potatoes with Salt and High fat Sesame Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sesame Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.3 times more Sodium than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 10.6 times more Calcium and 30.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of High fat Sesame Flour contain 4.1 times more Energy, 20.5 times more Fat, 31.1 times more Saturated Fat and 13.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Flour offer comparable quantities of Carbohydrate per 14 ounces.