Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sesame Flour:
- Both Frozen Roasted Potatoes with Salt and High fat Sesame Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sesame Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.3 times more Sodium than Sesame Flour.
- While 100 g of High fat Sesame Flour contain 10.6 times more Calcium and 30.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of High fat Sesame Flour contain 4.1 times more Energy, 20.5 times more Fat, 31.1 times more Saturated Fat and 13.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Flour offer comparable quantities of Carbohydrate per 100 grams.