Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Raw Tahini:
- Both Frozen Roasted Potatoes with Salt and Sesame Butter from Hulled Raw Kernels have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Raw Tahini:
- 100 grams of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 9.4 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Tahini contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 4.8 times more Energy, 31.2 times more Fat, 47.3 times more Saturated Fat, 3.6 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.