Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Raw Tahini
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Tahini?
Frozen Roasted Potatoes With Salt VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Tahini?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raw Tahini:
Both Frozen Roasted Potatoes with Salt and Sesame Butter from Hulled Raw Kernels have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raw Tahini:
300 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium and 1424.3 times more Sodium than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 7 times more Carbohydrate and 1.3 times more Fiber than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 6.5 times more Fat, 9.9 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Tahini offer comparable quantities of Energy per 300 calories.