Comparing Nutrients in 300 calories Raw TahiniVS Potato Skin
Weight per 300 calories
Raw Tahini
49.4g
Potato Skin
517g
Raw Tahini has 10.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Potato Skin?
Discover which food has more nutrients per 300 calories - Raw Tahini or Potato Skin?
Lets compare vitamin content per 300 calories of Raw Tahini vs Potato Skin:
300 calories of Raw Tahini have 7.2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 16.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Potato Skin:
300 calories of Raw Tahini have 1.5 times more Magnesium, 2 times more Phosphorus and 2.9 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Calcium, 3 times more Copper, 5.3 times more Iron, 4.3 times more Manganese, 9.4 times more Potassium and 290.6 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 53.9 times more Fat, 29 times more Saturated Fat, 4.1 times more Omega 3 and 72.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.3 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6