Comparing Nutrients in 500 calories Raw TahiniVS Potato Skin
Weight per 500 calories
Raw Tahini
82.4g
Potato Skin
862g
Raw Tahini has 10.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Potato Skin?
Discover which food has more nutrients per 500 calories - Raw Tahini or Potato Skin?
Lets compare vitamin content per 500 calories of Raw Tahini vs Potato Skin:
500 calories of Raw Tahini have 7.2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 16.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Potato Skin:
500 calories of Raw Tahini have 1.5 times more Magnesium, 2 times more Phosphorus and 2.9 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Calcium, 3 times more Copper, 5.3 times more Iron, 4.3 times more Manganese, 9.4 times more Potassium and 290.6 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 53.9 times more Fat, 29 times more Saturated Fat, 4.1 times more Omega 3 and 72.5 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.3 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6