Nutrient Comparison: Raw Tahini VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Tahini versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Tahini vs Potato Skin:
- 7 ounces of Raw Tahini have 75.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 7 ounces of Raw Tahini have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Tahini vs Potato Skin:
- 7 ounces of Raw Tahini have 4.7 times more Calcium, 3.5 times more Copper, 2 times more Iron, 15.3 times more Magnesium, 2.4 times more Manganese, 20.8 times more Phosphorus and 29.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 27.8 times more Water than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Potato Skin contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Tahini have 10.5 times more Energy, 564.4 times more Fat, 304 times more Saturated Fat, 42.7 times more Omega 3, 758.9 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Fiber and 7 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6