Nutrient Comparison: Raw Tahini VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Tahini versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Tahini vs Baked Potato Flesh:
- 7 ounces of Raw Tahini have 15.1 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.9 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 7 ounces of Raw Tahini have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sesame Butter from Hulled Raw Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Tahini vs Baked Potato Flesh:
- 7 ounces of Raw Tahini have 28.2 times more Calcium, 6.9 times more Copper, 18.1 times more Iron, 14.1 times more Magnesium, 9 times more Manganese, 15.8 times more Phosphorus and 36 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 25.1 times more Water than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Tahini have 6.5 times more Energy, 564.4 times more Fat, 304 times more Saturated Fat, 42.7 times more Omega 3, 758.9 times more Omega 6, 6.2 times more Fiber and 9.2 times more Protein than Baked Potato Flesh.
- Both Raw Tahini and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6