Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Raw Tahini:
- Both Frozen Roasted Potatoes with Salt and Sesame Butter from Hulled Raw Kernels have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Raw Tahini:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 298 times more Sodium than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 9.4 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Tahini contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Carbohydrate than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 4.8 times more Energy, 31.2 times more Fat, 47.3 times more Saturated Fat, 3.6 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.