Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sesame Flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sesame Flour
57g
High fat Sesame Flour has 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sesame Flour?
Frozen Roasted Potatoes With Salt VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sesame Flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sesame Flour:
Both Frozen Roasted Potatoes with Salt and High fat Sesame Flour have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sesame Flour:
300 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 30.1 times more Sodium than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 2.6 times more Calcium and 7.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 4.9 times more Fat, 7.5 times more Saturated Fat and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sesame Flour offer comparable quantities of Energy per 300 calories.