Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sesame Flour:
- Both Frozen Roasted Potatoes with Salt and High fat Sesame Flour have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sesame Flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.3 times more Sodium than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 10.6 times more Calcium and 30.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of High fat Sesame Flour contain 4.1 times more Energy, 20.5 times more Fat, 31.1 times more Saturated Fat and 13.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Flour offer comparable quantities of Carbohydrate per five ounces.