Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Watermelon Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Dried Watermelon Seed Kernels have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Watermelon Seed Kernels:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Sodium than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 3.6 times more Calcium, 14.6 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 4.4 times more Energy, 26.2 times more Fat, 58.6 times more Saturated Fat and 12.8 times more Protein than Frozen Roasted Potatoes with Salt.