Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Watermelon Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Watermelon Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Dried Watermelon Seed Kernels have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Watermelon Seed Kernels:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Sodium than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 3.6 times more Calcium, 14.6 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 4.4 times more Energy, 26.2 times more Fat, 58.6 times more Saturated Fat and 12.8 times more Protein than Frozen Roasted Potatoes with Salt.