Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 38.4 times more Calcium and 12.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 2.9 times more Energy, 4.8 times more Fat, 8.6 times more Saturated Fat, 2.6 times more Carbohydrate, 42 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per 14 ounces.