Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 100 g of Snacks, KELLOGG, KELLOGG contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 38.4 times more Calcium and 12.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 2.9 times more Energy, 4.8 times more Fat, 8.6 times more Saturated Fat, 2.6 times more Carbohydrate, 42 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per 100 grams.