Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 5 oz of Snacks, KELLOGG, KELLOGG contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 38.4 times more Calcium and 12.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, KELLOGG, KELLOGG contain 2.9 times more Energy, 4.8 times more Fat, 8.6 times more Saturated Fat, 2.6 times more Carbohydrate, 42 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Fiber per five ounces.