Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	17.4% 504kcal	70.5% 2044kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	NA	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	159% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	211% 275g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	18.4% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	9.5% 5.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.6% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73.6% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	NA	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	NA	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	NA	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	56% 393mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	101% 3445mg	3400mg per day for Men 19-50 years
Selenium	NA	35.4% 19.4μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	NA	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, yucca (cassava) chips, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:

• Both Frozen Roasted Potatoes with Salt and Snacks, yucca (cassava) chips, salted have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:

• 14 oz of Snacks, yucca (cassava) chips, salted contain 3.5 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per 14 ounces.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 4.1 times more Energy, 14.3 times more Fat, 52 times more Saturated Fat, 2.6 times more Carbohydrate, 4.9 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.