Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	20% 576kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	NA	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	242% 314g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	44% 16.8g	38g per day for Men 19-50 years
Protein	18% 10g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	6.8% 68mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	NA	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	NA	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	NA	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	64% 449mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	NA	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	NA	35% 3.86mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, yucca (cassava) chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:

• Both Frozen Roasted Potatoes with Salt and Snacks, yucca (cassava) chips, salted have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:

• 1 lb of Snacks, yucca (cassava) chips, salted contains 3.5 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 4.1 times more Energy, 14.3 times more Fat, 52 times more Saturated Fat, 2.6 times more Carbohydrate, 4.9 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.