Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, yucca (cassava) chips, salted
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, yucca (cassava) chips, salted
97g
Snacks, yucca (cassava) chips, salted have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, yucca (cassava) chips, salted?
Frozen Roasted Potatoes With Salt VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:
Both Frozen Roasted Potatoes with Salt and Snacks, yucca (cassava) chips, salted have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:
500 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 2.1 times more Potassium and 4.1 times more Sodium than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 2.8 times more Fiber and 6.7 times more Protein than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 3.5 times more Fat and 12.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein