Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:
- Both Frozen Roasted Potatoes with Salt and Snacks, yucca (cassava) chips, salted have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:
- 5 oz of Snacks, yucca (cassava) chips, salted contain 3.5 times more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 4.1 times more Energy, 14.3 times more Fat, 52 times more Saturated Fat, 2.6 times more Carbohydrate, 4.9 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.