Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweeteners, tabletop, fructose, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, fructose, liquid have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, more Potassium and 149 times more Sodium than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 26 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 14 oz of Sweeteners, tabletop, fructose, liquid contain 2.2 times more Energy, 2.9 times more Carbohydrate and 110.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein