Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweeteners, tabletop, fructose, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, fructose, liquid have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, more Potassium and 149 times more Sodium than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 26 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 5 oz of Sweeteners, tabletop, fructose, liquid contain 2.2 times more Energy, 2.9 times more Carbohydrate and 110.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein