Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweeteners, tabletop, fructose, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, fructose, liquid have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, more Potassium and 149 times more Sodium than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 26 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 100 g of Sweeteners, tabletop, fructose, liquid contain 2.2 times more Energy, 2.9 times more Carbohydrate and 110.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein