Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 5.5 times more Potassium and 6.1 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 6.4 times more Carbohydrate, 26 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber