Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 5.5 times more Potassium and 6.1 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.2 times more Energy, 6.4 times more Carbohydrate, 26 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber