Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 5.5 times more Potassium and 6.1 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 6.4 times more Carbohydrate, 26 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber