Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 8.1 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 8.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Energy, 15 times more Carbohydrate and 5.2 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber