Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Frozen Roasted Potatoes With Salt VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 31.8 times more Calcium, 3.5 times more Iron and 5.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Carbohydrate and 1.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Fat and 5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.