Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 8.1 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 8.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy, 15 times more Carbohydrate and 5.2 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber