Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Enhanced Soymilk
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Enhanced Soymilk
667g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Enhanced Soymilk?
Frozen Roasted Potatoes With Salt VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Enhanced Soymilk:
300 kcal of Enhanced Soymilk contain 12 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Enhanced Soymilk:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Sodium than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 26.3 times more Calcium, 2.8 times more Iron and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enhanced Soymilk contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate and 2.3 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 3.1 times more Fat, 10.3 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.