Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enhanced Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Enhanced Soymilk:
- 1 kg of Enhanced Soymilk contains 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Enhanced Soymilk:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.2 times more Potassium and 6 times more Sodium than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 9.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enhanced Soymilk contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Energy, 7.6 times more Carbohydrate and 6.5 times more Fiber than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 3.7 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber